7FT Olympic Barbell, Weight Bar For Weightlifting and Powerlifting 45lb, Olympic Bar with Brass Bushings, 1500LB Strength Training Bar Fit 2'' Standard Weights Home Gym Muscle Exercise Equipment

Barbell Curl 21s. Great way to build the biceps. 7 from the bottom to the middle, 7 from the top to the middle, and 7 full reps. Don’t go too heavy here or you won’t make it till the end! Check out this red Olympic Barbell with the link in the bottom left corner of the video. #barbellworkout #bicepcurls