Upgraded Us

#somaticmovement #somatichealing #cptsd #pmdd #vagusnerve

If you've experienced loss, struggling with grief, or dealing with heavy daily stressors I highly encourage you to try working in a few poses before bed. All you need is a few minutes a day and it can really make a huge impact on how you're feeling. These are only 6 of the exercises so if you wanna do all of them get the pack with all 60 exercises linked to the video

Saw a video on these & had to try them out as a constantly stressed out human #stressmanagement #therapy #somatictherapy #therapeutic #anxietycheck

the best way to get your body to chill TFO 🙌🏻 #somatichealing #somaticexercise #nervoussystem #nervoussystemhealing #somatictherapy

Replying to @Vi | Calm Your Nervous System THANK YOU @Upgraded You #somatichealing #somaticexercise #somaticmovement #cptsd #pmdd

Post 712 | Try this to release upper back & neck tension! Save & SHARE! #vagusnerve #forwardheadposture #anxiety #upperbackpainrelief #neckpain

Replying to @dithering why? @Upgraded Us #nervoussystemhealing #nervoussystemhealth #nervoussystem #somatichealing #selfhelpbooks

No matter how much time you have, these will help. I'm so glad I tried these out #somatichealing #somatictherapy #SelfCare