Any other tips you guys have let me know ❤️🫶🏼 #38weekspregnant #birthingball #musthaves #stretching

Headaches are the worst! This is the peanut massage ball that i use to do a Suboccipital release. This is not medical advice, this is just what works for me. #headache #headacherelief #migrainerelief #migraine #headaches

Replying to @Elle April | bethebag.co @Dr. Erin Cooper 😭 The "hurts so good" feeling is unmatched. Click the orange shopping cart below to save your sciatic nerve before you need a literal walker. #peanutmassageball #sciaticarelief #sciatica #piriformissyndrome #hippainrelief

If you have neck pain, tension, headaches, or just poor posture, try this self myofascial release technique using a peanut massage ball and you will feel so much less tension @Keep US #peanutball #neckpainrelief #suboccipitalmuscles #headacherelief #myofascialrelease

Neck pain, TMJ pain, poor posture, you need to try myofascial release with this peanut massage ball #tmjdisorder #neckpain #myofascialrelease #suboccipitalrelease #peanutmassageball

Stop ignoring that "glute pain" that travels down your leg! 🛑🍑 As a physical therapist, I see patients every day struggling with piriformis syndrome and radiating hip pain. This "peanut" massage ball is one of my absolute favorite myofascial release tools for targeting those deep muscles that a standard foam roller just can't reach. @Keep US #peanutmassageball #piriformissyndrome #myofasciarelease #physicaltherapy #backpainrelief

Try this suboccipital release at home with this massage ball. #peanutmassageball #neckpainrelief #headacherelief #myofascialrelease #massageball

Sciatica pain? No more shockwave #sciatica #hometherapy #massagetherapy #massage #homegym

Feeling those tight piriformis muscles? 💪 Grab a peanut massage ball and say goodbye to back and hip pain! Roll it out and feel the relief! 🙌 #MassageTherapy #HipPainRelief #piriformissyndrome #peanutmassageball #backpainrelief