Replying to @Elle April | bethebag.co @Dr. Erin Cooper 😭 The "hurts so good" feeling is unmatched. Click the orange shopping cart below to save your sciatic nerve before you need a literal walker. #peanutmassageball #sciaticarelief #sciatica #piriformissyndrome #hippainrelief

How to roll your hips and glutes with a double peanut massage ball. ##MassageTherapist##MassageTherapy##SelfMassage##PiriformisSyndrome##HipPain

Neck pain, TMJ pain, poor posture, you need to try myofascial release with this peanut massage ball #tmjdisorder #neckpain #myofascialrelease #suboccipitalrelease #peanutmassageball

Stop ignoring that "glute pain" that travels down your leg! 🛑🍑 As a physical therapist, I see patients every day struggling with piriformis syndrome and radiating hip pain. This "peanut" massage ball is one of my absolute favorite myofascial release tools for targeting those deep muscles that a standard foam roller just can't reach. @Keep US #peanutmassageball #piriformissyndrome #myofasciarelease #physicaltherapy #backpainrelief

If you have neck pain, tension, headaches, or just poor posture, try this self myofascial release technique using a peanut massage ball and you will feel so much less tension @Keep US #peanutball #neckpainrelief #suboccipitalmuscles #headacherelief #myofascialrelease

Headaches are the worst! This is the peanut massage ball that i use to do a Suboccipital release. This is not medical advice, this is just what works for me. #headache #headacherelief #migrainerelief #migraine #headaches

My go to suboccipital release for my cervicogenic headaches #headaches #headacherelief #headache #migrainerelief #migraine

Sciatica pain? No more shockwave #sciatica #hometherapy #massagetherapy #massage #homegym

The MOST amazing release. Tap the orange shopping icon in this post to grab the one I use. She’s my favvvv🥜 #cervicogenicheadache #occipitalneuralgia #occipital #tensionrelief #migraines