breakfast muffins for calorie deficit! Ingredients: Baking powder 0.5 tsp, 1 calorie Salt 0.5 tsp, O calories Unsweetened Almond Milk (Silk) 0.33 cup, 13 calories Quaker Rolled Oats (Quaker Oats) 20 gram, 75 calories Maple Syrup (Kirkland) 0.25 cup, 220 calories Baking soda 1 tsp, O calories Vanilla extract 2 tsp, 24 calories Protein Powder 2 scoop, 220 calories Unsweetened Cocoa Powder 1 tbsp, 25 calories Pumpkin (Green Valley) 1.5 cup, 135 calories Egg 2 egg, 143 calories